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Eh,OK. Going in the right direction anyways.
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247.6 lb
Lost so far: 32.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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3862 kcal
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Fat: 98.04g | Prot: 216.03g | Carb: 221.28g.
Breakfast: Blueberries, Teavana Imperial Grade Matcha, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Good Grains Flax Seed Meal, EAS 100% Whey Protein Powder, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd. Lunch: Apples, Frieda's Edamame (Shelled), Baked or Broiled Salmon. Dinner: Hillshire Farm Beef Summer Sausage, Tortilla Corn Chips, Crackers, Boar's Head Smoked Gouda, White Rice, Shrimp, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Dewar's Scotch, Corona Corona Extra, Miller Brewing Company Lite Beer (Bottle), EAS AdvantEDGE Carb Control Shake - French Vanilla, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Baby Carrots. more...
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4004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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