Weigh In record (no journal entry) for 29 June 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2352 kcal
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Fat: 72.05g | Prot: 215.79g | Carb: 209.74g.
Breakfast: Kingsmill Toasting Waffles, Almond Butter, Eridanous Low Fat Natural Yoghurt Greek Style. Lunch: Birds Eye Rice Fusions Golden Vegetable, Taste Original Mini Chicken Satay. Dinner: Sainsburys My Goodness Sweet N Smoky BBQ Chicken. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Bodybuilding Warehouse Honey Berry Premium Protein Flapjack, Sun Grown Cashew Nuts, Liberte Blueberry Yoghurt, Golden Delicious Apples, Optimum Nutrition 100% Gold Standard Whey Protein, Nature Valley Peanut & Chocolate Protein Bar, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 12.3 lb a week
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