MrShively's Journal, 29 June 2016

226.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 29.00g | Prot: 89.00g | Carb: 85.00g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Kirkland Signature Seasoned Roast Beef, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Bolthouse Farms Baby Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: Del Monte Mango Pineapple Fruit Cup, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Cinnamon Roasted Almonds. more...

2982 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...