Weigh In record (no journal entry) for 29 June 2016
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183.2 lb
Lost so far: 50.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2227 kcal
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Fat: 189.67g | Prot: 93.52g | Carb: 43.62g.
Breakfast: Abacate, Apti Cacau em Pó, Apti Gelatina Zero Açucar Apti. Lunch: Couve Manteiga Crua, Sadia Bacon. Dinner: Santa Helena Pasta Integral de Amendoim, Peito de Frango, Sadia Bacon. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Vigor Creme Culinario Vigor. more...
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losing 1.5 lb a week
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