butcherswife's Journal, 29 June 2016

195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 75.66g | Prot: 75.50g | Carb: 252.83g.   Breakfast: Archer Farms Apple Slices. Lunch: Smartfood White Cheddar Cheese Popcorn. Dinner: Butter, White Bread, Ground Beef (80% Lean / 20% Fat), Spaghetti. Snacks/Other: Chiquita Banana, Living Essentials 5-Hour Energy Drink, Kroger Peanut Butter Chocolate Chip Granola Bar. more...

2433 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...