danvoge's Journal, 09 December 2011

I have to get going here
251.4 lb Lost so far: 0 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2011:
1144 kcal Fat: 22.00g | Prot: 31.66g | Carb: 210.19g.   Breakfast: Clementines, natural psylium fiber, joint juice, Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, Grapefruit (Pink and Red), Lowfat Blueberry Kefir. Lunch: Sun Dried Tomatoes Julienne Cut, celery, Indian Flatbread Naan, Hummus, Organic Mini Peeled Carrots. Snacks/Other: pub mix, Rich Dark Chocolate, Swiss Miss Milk Chocolate with Marshmallows. more...
steady weight

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