Weigh In record (no journal entry) for 29 June 2016
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255.1 lb
Lost so far: 35.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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3301 kcal
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Fat: 167.79g | Prot: 210.04g | Carb: 222.39g.
Breakfast: Apricots, Tesco Seedless Green Grapes, Oranges. Lunch: Carte D'or Chocolate Hazelnut, Morrisons Baked By Us Medium Wholemeal Bread (33g), Tesco Mushrooms, Morrisons M Savers Potatoes (Tinned), Goldenfry Farmhouse Style Dumpling (Mix), Worcestershire Sauce, Sainsbury's British Broad Beans, Birds Eye Frozen Peas, OXO Chicken Stock Cube, OXO Beef Stock Cube, Sainsbury's Carrots, Wood Farm British Onions, Lamb Kidneys, Iceland Diced Beef Steak. Dinner: Chicken Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: L.A. Diner Cheese & Onion Ridge Cut Crisps. more...
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2818 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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Slimmer jim's weight history
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