Weigh In record (no journal entry) for 09 December 2011
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139.2 lb
Lost so far: 20.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1850 kcal
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Fat: 79.90g | Prot: 45.00g | Carb: 239.00g.
Breakfast: Raspberry Cheesecake Cookie, Chocolate Chip Cookies. Lunch: Footlong Turkey on Wheat. more...
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losing 7.0 lb a week
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