Weigh In record (no journal entry) for 29 June 2016
|
218.3 lb
Lost so far: 35.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2016:
|
2936 kcal
|
Fat: 98.14g | Prot: 133.67g | Carb: 288.71g.
Breakfast: Aldi Beerenmischung, Milch 1,5%, Whey Protein, Ölmühle Solling Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Aldi Milch 1,5%, TiP Hühnchen Eintopf, Milsani Fettarmer Joghurt Mild 1,5% Fett, REWE Bio Bierschinken, Nudeln (Gekocht), Balsamico, Olivenöl, Gemischter Salat, Pflaumen, Pfirsiche. Dinner: Freixenet Sekt, Berida Wildlachsfilet in Kräuter-Sauce, Pellkartoffeln, Olivenöl, Balsamico, Greenland Blattspinat, Oettinger Export, Gemischter Salat. Snacks/Other: Aldi Salzstangen, Oettinger Export, Snickers Snack Size. more...
|
|
3999 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Shopping - 4 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|