Weigh In record (no journal entry) for 09 December 2011
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2011:
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1009 kcal
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Fat: 46.54g | Prot: 67.83g | Carb: 84.91g.
Breakfast: non-fat milk, corn pops. Lunch: dannon oikos yogurt. Dinner: flatout foldit, walnuts, light blue cheese dressing, spinach, cucumber, cauliflower, swiss cheese, deli turkey. Snacks/Other: crystal light, Peanut Butter Candy in a Crunchy Shell Pieces, lindt white chocolate truffle. more...
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1671 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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