Weigh In record (no journal entry) for 09 December 2011
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2366 kcal
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Fat: 80.99g | Prot: 150.18g | Carb: 263.80g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Plain Pancakes, Syrup. Dinner: Ranch Salad Dressing, Lettuce, Sour Cream, Plain Baked Potato, Original Texas Garlic Toast, Baked or Broiled Cod. Snacks/Other: Fudge Shoppe Fudge Stripes, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2791 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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