Weigh In record (no journal entry) for 29 June 2016
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179.9 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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2165 kcal
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Fat: 125.51g | Prot: 129.21g | Carb: 126.73g.
Breakfast: Hansano Magerquark 0,3%, Innocent Super Smoothie Energise, Penny Markt Fettarme H-Milch 1,5%. Lunch: Caesar Salatdressing, REWE Beste Wahl Schweine Schnitzel, Gut & Günstig Frikadellen. Dinner: Gemischte Nüsse, Mister Choc Caramel & Biscuit, Combino Bolognese Sauce mit Rindfleisch, Spaghetti Trocken, Aldi Bratwurst Grob. more...
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2947 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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