Weigh In record (no journal entry) for 29 June 2016
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187.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1804 kcal
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Fat: 59.89g | Prot: 87.21g | Carb: 220.98g.
Breakfast: Croissant, Koffie met Melk, Koffie met Melk. Dinner: Cherrytomaten, Droge Geroosterde Notenmix, Bertolli Pesto Rosso, Verse Pasta (Gekookt), Kipfilet (Gekookt, Geroosterd), Witte Aardappelen (Vlees en Schil, Gebakken), Witte Tafelwijn, Cherrytomaten, Pangasiusfilet. Snacks/Other: Chocolade (Puur), Olympia Rijstpapier, Lotus Vanille Wafel, Koffie met Melk, Koffie met Melk en Suiker, Coca-Cola Coca-Cola Zero (Blikje), Grany Moelleux Chocolade. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
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losing 7.7 lb a week
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