Melitza23's Journal, 29 June 2016

132.7 lb Lost so far: 5.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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759 kcal

Fat: 8.31g | Prot: 62.88g | Carb: 112.15g.   Breakfast: Cooked Egg White, AH Rucola Sla Melange, AH Salade Tonijn, Atkins Knäckebröd. Lunch: Euro Shopper Cup of Mushroom Soup, AH Pitloze Witte Druiven, AH Ananasstukjes. Dinner: Body & Fit Smart Proteine, Queens Pacific Tuna Steaks. Snacks/Other: Watermelon. more...

2053 kcal

Activities & Exercise: Circuit Training - 1 hour, Treadmill - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...