georgeorwell's Journal, 09 December 2011

205.7 lb Lost so far: 6.3 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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444 kcal

Fat: 3.50g | Prot: 23.00g | Carb: 79.00g.   Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: free ranch fat free dressing, 6" Turkey Breast. Snacks/Other: 5-hour ENERGY Orange Flavored vitamin supplement. more...

2616 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...