Weigh In record (no journal entry) for 09 December 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1934 kcal
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Fat: 67.32g | Prot: 118.59g | Carb: 212.33g.
Breakfast: 2% American Cheese Singles, Egg, Nutri-Grain Low Fat Waffles. Lunch: Cheddar Cheese, Deli Select Thin Smoked Chicken. Dinner: M&M's, Baby Spinach, Baby Carrots, ragu traditional, Ground Beef (90% Lean / 10% Fat), barilla plus. Snacks/Other: almond, mission, cheddar, Deli Shaved Smoked Turkey, Bananas, Clementines, Greek Yogurt - Peach, Apples. more...
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2382 kcal
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Activities & Exercise:
Running - 9/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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