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22.0%
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162.1 lb
Lost so far: 10.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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322 kcal
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Fat: 13.14g | Prot: 22.39g | Carb: 25.72g.
Breakfast: Blackberries, Perky Jerky, Almond & Coconut Bar. more...
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gaining 9.1 lb a week
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