Weigh In record (no journal entry) for 29 June 2016
|
153.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2016:
|
1332 kcal
|
Fat: 53.93g | Prot: 65.65g | Carb: 146.34g.
Breakfast: TiP Delikatess Hinterkochschinken, Mühlenhof Deutsches Corned Beef, Bäckerkrönung Roggenvollkornbrot (55g), Penny Markt Gouda (37g), Ja! Frischkäse mit Kräutern, Krüger Schoko Cappuccino. Lunch: Tomaten, Gurke (mit Schale), Möhren, Chavroux Ziegenfrischkäse. more...
|
|
2529 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Desk Work - 5 hours, Sleeping - 10 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alsuna's weight history
|