Weigh In record (no journal entry) for 09 December 2011
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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335 kcal
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Fat: 1.68g | Prot: 4.82g | Carb: 84.90g.
Breakfast: Strawberries, Bananas, Pineapple. Snacks/Other: Grapes. more...
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losing 2.8 lb a week
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tjborgman's weight history
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