Weigh In record (no journal entry) for 29 June 2016
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1669 kcal
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Fat: 61.14g | Prot: 70.67g | Carb: 214.56g.
Breakfast: Kruidenthee, Delhaize Muesli Dried Fruit, Alpro Soya Biomelk, Delhaize Gevulde Repen met Rode Vruchten, Boni Sinaasappelsap. Lunch: Perziken, Bonduelle Krielaardappeltjes, Tomaten, Colruyt Gemarineerde Haringfilets, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Vitalinea Vitalinea Plus Ananas, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Kippenwit. Snacks/Other: Koffie, Koffie (Espresso), Koffiekoek, Cafeïnevrije Koffie, Damhert Tagatesse, Alpro Soya Soya Melk, Lidl Pure Chocolade 45%. more...
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2396 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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