Beckisue's Journal, 20 January 2010

146.0 lb Lost so far: 2.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3612 kcal

Fat: 144.10g | Prot: 113.18g | Carb: 449.58g.   Breakfast: Bananas, Natural Chunky Peanut Butter, DanActive Yogurt, Instant Oatmeal - Maple and Brown Sugar. Lunch: Ranch Salad Dressing (Reduced Fat) , 100 Calorie Original English Muffin, peas, Big K Diet Orange Soda, Olive Oil Mayonnaise, Egg White, 100 Calorie Original English Muffin, Raisins. Dinner: Oatmeal Cookie Dough, Extra Virgin Olive Oil, 100 Calorie Original English Muffin, Light Beer , Compleats Chicken & Dumplings. Snacks/Other: trader joe almonds, Vanilla Cream Low Carb Shake, Triscuit Reduced Fat Crackers, Cheese Heads String Cheese. more...

3545 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 20 minutes, Desk Work - 8 hours, Running - 7/mph - 1 hour and 24 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes. more...