ckauf1988's Journal, 09 December 2011

196.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4939 kcal

Fat: 114.64g | Prot: 304.56g | Carb: 667.58g.   Breakfast: Banana, Milk, Raisin Bran, Potato, Ham, Rice, egg white. Lunch: Italian Dressing, Salad, Pineapple, Spring Rolls, Mixed Vegetables, Fried Beef, Spaghetti Noodles. Dinner: Pork, Italian Dressing, Salad, Potato, Rice. Snacks/Other: True Mass, Peanut Butter and Jelly, True Mass, Banana, True Mass, True Mass. more...

3263 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (fast) - 10 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...