wendylinkous's Journal, 09 December 2011

132.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 41.67g | Prot: 52.17g | Carb: 118.79g.   Breakfast: Turkey Maple Sausage Links, Eggs (Large), Optima Shakes - French Vanilla. Lunch: Optima Shakes - French Vanilla. Dinner: Broccoli, Regular Cut French Fried Potatoes (Great Value), Singles Sharp Cheddar Cheese Slices, Hot Dog, Buttermilk Biscuits. Snacks/Other: apples, DAN LNF CARB VAN CRME4 PAK. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...