Weigh In record (no journal entry) for 28 June 2016
|
165.8 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2016:
|
1894 kcal
|
Fat: 53.15g | Prot: 88.90g | Carb: 272.42g.
Breakfast: Fesa di Tacchino, Bravo Arancia Rossa, Mulino Bianco PanBauletto Integrale. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Mista Verde, Merluzzo al Forno o alla Griglia. Dinner: Meloni Gialli, Uovo Sodo, Piselli Cotti, Peperoni, Zucchine Cotte, Melanzana Cotta, Couscous (Cotto). Snacks/Other: Cornetto al Cioccolato, Energade Limone. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flaviobobo's weight history
|