desoizal's Journal, 28 June 2016

188.3 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 49.42g | Prot: 178.45g | Carb: 407.91g.   Breakfast: Grenade Pre-Workout Killa Cola, Fig, Baxters Beetroot, John West Tuna Chunks in Spring Water (65g), Baby Spinach, Avocado, Banana, Morrisons Baby Plum Tomatoes, morning brew. Lunch: Flava-It Sweet Chilli Marinade, Morrisons Chinese Style Stir Fry, Morrisons British Turkey Breast Fillet, Courgette. Dinner: Extra Virgin Olive Oil, Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Teras Whey Goat Protein Dark Chocolate, Twix Biscuit Fingers, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats. more...

3656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Treadmill - 10 minutes, Sitting - 2 hours and 30 minutes, Working - 3 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 7 minutes, Resting - 10 hours and 31 minutes, Sleeping - 5 hours and 30 minutes. more...