Jasbinder R's Journal, 28 June 2016

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1154 kcal

Fat: 29.71g | Prot: 29.58g | Carb: 53.27g.   Breakfast: Coffee with Milk. Lunch: Boiled Egg. Dinner: Italian Sausage, Baked Potato (Peel Not Eaten), Merlot Wine. more...

1790 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...