Weigh In record (no journal entry) for 28 June 2016
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157.4 lb
Lost so far: 41.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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902 kcal
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Fat: 11.15g | Prot: 47.68g | Carb: 144.92g.
Breakfast: Pink Lady Äpfel, Banane. Lunch: Gut & Günstig Gartensalat mit Joghurt-Dressing. Dinner: Oettinger Mixed Bier&Cola, Nektarinen, Gut Langenhof Putensteaks Mariniert, Erbsen und Möhren (Gefroren). Snacks/Other: Banane. more...
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losing 3.1 lb a week
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