nsudra's Journal, 19 January 2010

280.0 lb Lost so far: 6.9 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 49.52g | Prot: 84.38g | Carb: 170.70g.   Breakfast: Yogurt, Apple Strudel. Lunch: Sun Chips French Onion, Natural String Cheese Part Skim. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Fat Free Milk, Apples, Tangerines (Mandarin Oranges). more...

3561 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...