Weigh In record (no journal entry) for 28 June 2016
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183.4 lb
Lost so far: 50.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2411 kcal
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Fat: 212.91g | Prot: 71.28g | Carb: 64.85g.
Breakfast: Vigor Creme Culinario Vigor, Limão, Apti Gelatina Zero Açucar Apti, Apti Cacau em Pó, Abacate. Lunch: Sadia Bacon, Couve Manteiga Crua. Dinner: Pif Paf Salsicha. Snacks/Other: Vigor Creme Culinario Vigor, Apti Cacau em Pó, Abacate, Limão, Apti Gelatina Zero Açucar Apti. more...
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gaining 3.1 lb a week
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