Weigh In record (no journal entry) for 28 June 2016
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198.0 lb
Lost so far: 72.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1352 kcal
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Fat: 57.00g | Prot: 43.33g | Carb: 174.98g.
Breakfast: Publix Grape Nuts, chobani Chobani Coconut Greek Yogurt. Lunch: marie callenders MRIE CLNDR TURK POT PIE. Dinner: Coyote Grill Buffalo Chicken Rolls. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Pop Secret Popcorn Butter 100 Calorie Pop, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 10.5 lb a week
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Padderic's weight history
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