Weigh In record (no journal entry) for 28 June 2016
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199.3 lb
Lost so far: 40.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1223 kcal
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Fat: 68.12g | Prot: 73.98g | Carb: 76.11g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Poços de Caldas Requeijão Cremoso, Café (Infusão). Lunch: Farinha de Mandioca, Carne do Peito de Frango (Frito, Cozido), Ovo Frito, Almeirão. Dinner: Almeirão, Cupim Assado. Snacks/Other: Yoki Pé de Moleque, Yoki Pé de Moleque, Maria Mole, Mexerica. more...
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2337 kcal
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Activities & Exercise:
Hiking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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