Weigh In record (no journal entry) for 08 December 2011
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1830 kcal
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Fat: 70.17g | Prot: 122.57g | Carb: 166.23g.
Breakfast: Bananas , Oatmeal, Hazelnut Creamer, Coffee. Lunch: Napa Cabbage, Asian Sesame Dressing, Almonds, Red Cabbage, Flame Grilled Chicken Breast, Skinless. Dinner: Merlot Wine , Soy Sauce (Shoyu), Cooked Snowpea (Pea Pod, from Fresh), Shrimp. Snacks/Other: Almonds , SlimQuick Protein, SlimQuick Protein, Almonds . more...
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2906 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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