Weigh In record (no journal entry) for 28 June 2016
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2016:
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1425 kcal
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Fat: 99.26g | Prot: 104.75g | Carb: 40.85g.
Breakfast: Nature's Promise Uncured Hickory Smoked Bacon, Hard-Boiled Egg, Coffee, Light Cream. Lunch: Bumble Bee Wild Alaska Pink Salmon, Olive Oil, Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: Wellshire Farms Uncured Pepperoni, BelGioioso Fresh Mozzarella Cheese, Nature's Promise Organic Pizza Sauce, Dole Portobello Mushroom Caps. Snacks/Other: Lily's Dark Chocolate Almond, Vital Proteins Beef Gelatin, Vital Proteins Collagen Peptides. more...
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losing 0.9 lb a week
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