Weigh In record (no journal entry) for 28 June 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2448 kcal
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Fat: 84.46g | Prot: 196.33g | Carb: 238.17g.
Breakfast: EasiYo Low Fat Greek Yoghurt, Meridian Almond Butter, Bananas, McVitie's Toasting Waffles. Lunch: Taste Original Mini Chicken Satay, Four Seasons Mediterranean Rice. Dinner: Sainsbury's My Goodness! Thai Green Chicken Curry with Rice. Snacks/Other: Liberte Blueberry Yoghurt, Sun Grown Cashew Nuts, Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Quest Chocolate Brownie Protein Bar, Golden Delicious Apples, Nature Valley Peanut & Chocolate Protein Bar, Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 4.6 lb a week
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