Weigh In record (no journal entry) for 08 December 2011
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121.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1552 kcal
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Fat: 34.29g | Prot: 82.72g | Carb: 233.62g.
Breakfast: Baby Cut Carrots Mini Bags, Chicken Marsala. Lunch: Jack's Special Salsa, Total 0% Greek Yogurt, Turkey Chili with Beans, Romaine, Sweet Mini Peppers, Red Tomatoes , Cucumber (Peeled) . Dinner: Total 0% Greek Yogurt, Blueberry Streusel Mini Loaf, Light Fat Free Blueberry Patch Yogurt, Frozen Whole Strawberries, Fresh Frozen Wild Blueberries, Ground Flax Seed. Snacks/Other: Dark Chocolate with Raspberry Filling, Chocolate Caramel Squares, Mint Patties, Kettle Corn Microwave Popcorn, Peanut Butter Flavor Anytime Bar. more...
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1767 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 9 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 3.0 lb a week
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