Slimmer jim's Journal, 28 June 2016

253.5 lb Lost so far: 37.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 87.22g | Prot: 94.02g | Carb: 325.66g.   Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Grapefruit (Pink and Red). Dinner: Mezita Mint Sauce, Worcestershire Sauce, OXO Chicken Stock Cube, OXO Beef Stock Cube, Morrisons M Savers Gravy Granules, Parsnips (without Salt, Drained, Cooked, Boiled), Morrisons Broad Beans, Brussels Sprouts (Frozen), Lamb Chop (Lean Only Eaten), Tesco Mushrooms, Green Sweet Pepper, Yellow Sweet Peppers, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Wood Farm British Onions, Sainsbury's Carrots. Snacks/Other: Aldi Hoops, Morrisons Plain Pancakes (8 Pack), Asda Iceberg Lettuce, Cucumber, Tomatoes, Morrisons Baked By Us Medium Wholemeal Bread (33g), Route 66 Bistro Minted Lamb Grillsteaks. more...

3079 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...