Weigh In record (no journal entry) for 28 June 2016
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219.4 lb
Lost so far: 34.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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2378 kcal
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Fat: 70.28g | Prot: 133.74g | Carb: 250.12g.
Breakfast: Milch 1,5%, Whey Protein, Milch 1,5%, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Ölmühle Solling Kokosöl Nativ, Sweet Valley Heidelbeeren Tiefgefroren. Lunch: Becel Vital, Aprikosen, Kasländer Leicht & Aromatisch, Milch 1,5%, REWE Bio Bierschinken, Lila Bäcker Roggenmischbrot. Dinner: REWE Bio Bierschinken, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aprikosen, Oettinger Export, San Sebastiano Grana Padano, TiP Hühnchen Eintopf, Nudeln (Gekocht), Greenland Blattspinat, Aldi Milch 1,5%. more...
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3338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Singing - 1 hour, Cooking - 1 hour, Driving - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Housework - 2 hours, Sitting - 6 hours. more...
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losing 7.7 lb a week
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