vorhh13's Journal, 28 June 2016

182.1 lb Lost so far: 10.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 76.41g | Prot: 139.23g | Carb: 270.09g.   Breakfast: Arla Bio Buttermilch Quark, Penny Markt Fettarme H-Milch 1,5%. Lunch: Brownie, Olivenöl, Vitasia Frühlingsrolle mit Rindfleisch, Thunfisch Maki, Lachs Maki, Nigiri Thunfisch, Nigiri Lachs. Dinner: Roter Tafelwein, Caesar Salatdressing, Gekochtes Ei, Metzgerfrisch Traditions-Kochhinterschinken, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Wassermelone. more...

2715 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours and 55 minutes. more...