Weigh In record (no journal entry) for 09 December 2011
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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2376 kcal
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Fat: 55.92g | Prot: 82.82g | Carb: 199.93g.
Breakfast: Peanut Butter, Hi-Fibre Lo-Gi White Loaf, Tea with 1 Sugar and Milk. Lunch: Meatless Lasagna, Apple Pie (One Crust), Sauvignon Blanc Wine, Steamed Fish Fillets Thai Coconut Curry, White Rice, Turkey Meat (Cooked, Roasted), Beef Curry. Dinner: Potato French Fries, Chili Con Carne with Beans Entree (Canned), Chenin Blanc Wine. Snacks/Other: Fruit Mince Pie, Tea with 1 Sugar and Milk. more...
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1855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Sitting - 6 hours. more...
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losing 0.4 lb a week
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