Weigh In record (no journal entry) for 28 June 2016
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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235 kcal
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Fat: 5.50g | Prot: 6.40g | Carb: 39.70g.
Breakfast: Sontner Frucht auf Joghurt Pfirsich-Maracuja, Krüger Schoko Cappuccino. more...
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losing 3.1 lb a week
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Alsuna's weight history
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