clantond's Journal, 08 December 2011

149.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 46.04g | Prot: 30.60g | Carb: 138.90g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Presweetened with Sugar Coffee. Lunch: Boiled Egg, Cream Cheese Spread, Bagel, Oatmeal Cookie with Chocolate Chips. more...

2022 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...