Weigh In record (no journal entry) for 19 January 2010
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2010:
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2271 kcal
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Fat: 115.07g | Prot: 49.09g | Carb: 268.22g.
Breakfast: Jams and Preserves, Whole Wheat Bread, Creamy Salted Peanut Butter, Hazelnut Syrup, Cream (Half & Half). Lunch: Pineapple, Hummus, White Pita Bread, Potato Salad. Dinner: Cheddar Cheese, Tortilla Soup Mix. Snacks/Other: Cream Cheese, Tortilla Corn Chips, Blondie, Chocolate Chip Cookie. more...
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losing 0.7 lb a week
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