AndreaGarr's Journal, 19 January 2010

133.2 lb Lost so far: 9.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1166 kcal

Fat: 26.81g | Prot: 82.41g | Carb: 151.82g.   Breakfast: grapefruit. Lunch: peas kroger, ore ida, meatloaf. Dinner: country crock, 35 calorie. Snacks/Other: fudgesicle. more...

1599 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...