|
Gained a few pounds..that's because I haven't exercised. I am slacking but I am not given in. I can do it and will not give up. No way!
|
194.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2011:
|
1404 kcal
|
Fat: 28.29g | Prot: 78.84g | Carb: 280.91g.
Breakfast: Olive Oil, Swiss Cheese (Low Fat), Smoked Honey Ham (Cooked), 100% Whole Wheat Bread, Egg White, Egg, Green Tea, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar. Lunch: Garden Deluxe Salad, House Healthy Tuscan Italian Dressing. Dinner: 2% Fat Milk, Organic Promise Cereal - Autumn Wheat. Snacks/Other: 100% Cranberry Juice, Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Trail Mix Vanilla Almond Cherry. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windu's weight history
|