Weigh In record (no journal entry) for 28 June 2016
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206.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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701 kcal
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Fat: 48.68g | Prot: 59.39g | Carb: 2.81g.
Breakfast: Egg (Whole). Lunch: Feta Cheese. Dinner: Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade). more...
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losing 11.8 lb a week
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Ruimtevaarder's weight history
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