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183
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2121 kcal
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Fat: 71.76g | Prot: 86.63g | Carb: 242.55g.
Breakfast: 0% Fat Free Milk, Life Cinnamon Cereal, Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Creamy Peanut Butter, Luna Bar - Lemon Zest. Dinner: Heineken Beer, 14" Pepperoni Pizza. Snacks/Other: Triscuit Reduced Fat Crackers, 50% Reduced Fat Natural Premium Vermont Pepper Jack Cheese, Pale Ale. more...
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losing 10.5 lb a week
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