Weigh In record (no journal entry) for 27 June 2016
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189.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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2871 kcal
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Fat: 61.77g | Prot: 179.56g | Carb: 394.29g.
Breakfast: Baxters Beetroot, John West Tuna Chunks in Spring Water (65g), Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Total 0% Greek Yoghurt, Morrisons Rainbow Salad, Avocado, morning brew, Banana, Morrisons Baby Plum Tomatoes. Lunch: Krakus Sauerkraut, Morrisons Sweet & Crunchy Salad, Courgette, Morrisons British Turkey Breast Fillet. Dinner: Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Basmati Rice Easy Cook. Snacks/Other: Fig, Pink Lady Apples, Infinity Foods Organic Gluten Free Oats, Koko Dairy Free Milk, Aero Milk Chocolate Easter Egg. more...
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3462 kcal
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Activities & Exercise:
Shopping - 20 minutes, Bike Machine (Cycling) - 20 minutes, Working - 3 hours, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 10 hours and 40 minutes. more...
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losing 3.1 lb a week
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 Comments
Hi..if you're interested in buying a 12 week transformation package then email me at harsiddhsinhg@gmail.com
Can check my ig @harsiddhsinh31
28 Jun 16 by member: harsiddhs31
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