Weigh In record (no journal entry) for 27 June 2016
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199.5 lb
Lost so far: 70.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1596 kcal
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Fat: 66.36g | Prot: 65.24g | Carb: 203.98g.
Breakfast: chobani Chobani Coconut Greek Yogurt, Publix Grape Nuts. Lunch: marie callenders MRIE CLNDR TURK POT PIE. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Enlightened Sea Salt Caramel Ice Cream Bar, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Pop Secret Popcorn Butter 100 Calorie Pop, Atkins Snack Caramel Chocolate Nut Roll. more...
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gaining 7.0 lb a week
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Padderic's weight history
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