zoggs12's Journal, 08 December 2011

286.6 lb Lost so far: 15.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 61.36g | Prot: 76.81g | Carb: 296.52g.   Breakfast: muller light. Lunch: margarine, cheese spread ligh, pitta bread, chunky cumberland sausage soup. Dinner: ice cream vanilla, chocolate brownie, bbq pulled pork, flour tortilla wrap. Snacks/Other: hershey kiss. more...

4327 kcal

Activities & Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...