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I thought I ate way to much for lunch yesterday, but I was still full at dinner time so I had very little dinner and everything worked out.
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337.0 lb
Lost so far: 74.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1262 kcal
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Fat: 42.04g | Prot: 62.84g | Carb: 174.57g.
Breakfast: Ketchup, All Whites 100% Liquid Egg Whites, Hearty Grains 100% Whole Wheat English Muffins, Reduced Fat Cheese Heads Natural Cheese Sticks, Pure Almond Milk - Original, Bananas. Dinner: Leafy Romaine, Carrots, Alfalfa Sprouts, Chopped Ham, Maries blue cheese yogurt dressing, Baked! Nacho Cheese Tortilla Chips, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Healthy Pop Kettle Corn, Tea (Brewed), diet dr.pepper, Baked Barbecue Potato Chips. more...
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4438 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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